Inside World Athletics
World Athletics Championships
The basics of off-season training
Off-season is the time for consistent, comprehensive training which will form the foundation for the competition season
How to build aerobic fitness
Athletes from all areas of the sport would benefit from some form of aerobic fitness
Running for life – five tips to stay motivated at an older age
What is the key to running well and enjoying it as you age?
The basics, benefits and limits of altitude training
For years, altitude training has formed an important part of the training of many endurance athletes who cite it as a core part of their season.
Cross country for beginners
Running in its simplest form
How to prevent and manage muscle injuries
Muscle injuries are very common but often easier to resolve than other types of injuries
Getting to grips with cross training
Is it worth doing at all? If so, how much? What are its benefits?
Three ways to help youngsters get off to a great start in athletics
From little acorns, mighty oaks grow
Track for beginners
Now is the ideal time to have a go at your local track. But where to start?
Eleonora Giorgi’s top tips for runners and walkers
Feeling inspired to improve your fitness? Thinking about taking up a new sport?